Sydney, Australia
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+61 280046547
Online classes
Toilets
Heartfulness Meditation practice, especially the cleansing technique whereby one can easily remove emotional burdens and stress-causing thoughts is so effective, I am still amazed by it. Totally stoked!! If you ever have the inclination to try “meditation” give Heartfulness a try, it’s simple, requires no back-breaking efforts, and to boot, is totally free of cost. It has made me see that meditation is effortless focus, so easy to achieve, doesn’t require any belief system, is free of doctrines and dogmas, and all the traditional myths surrounding meditation I had, were busted (yes, you can meditate in a chair in any environment at any time). So, go ahead! I wish you a wonderful journey into your own Self with Heartfulness meditation!
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I have been practising Heartfulness meditation and find this very effective in going deep very quickly . You might start sitting with lot going on in your mind... But it's quite surprising how you feel. Completely refreshed and cool inside at the end of it. Very effective.
Heartiness meditation has helped me become more patient and calm a very useful trait for a parent of a 20 month old. It has brought me closer to like minded people who have all been so welcoming and supporting. The love and affection you grow in your self through meditation is an amazing side-effect of it. Come try it!!
There are innumerable benefits of heart based meditation with yogic transmission of Heartfulness meditation. It helps to relax your body, mind and soul. You feel emotionally and physically rejuvenated after meditation sessions. This is an age old form of Raja Yoga meditation practice. I highly recommend everyone to experience this free of cost mediation practice.
Very impressed by the simplicity of the Heartfulness relaxation and meditation techniques. Easy to adopt alongside the day to day activities. Quite effective continuous improvement that I have observed for myself.
This is the best meditation I have come across so far. I feel myself going deeper inside and come back with total peace. This effect remains throughout the day.
I am so grateful that I found them! Heartfulness practice is such a experience, everyone must have. Volunteers are doing a great service, taking out time from their busy lives for the well-being of others at no cost!
Heartfulness meditation makes us feel very calm and relaxed. I can see a big difference if I miss one day of meditation. Highly recommend it.
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