Gymea, Australia
Level 1/13-17 Gymea Bay Rd
N/A
+61413746169
I have been doing yoga, Pilates and mediation at Body Awakenings for many years. All the teachers are very knowledgeable, friendly and caring. Rachael has made the studio a very welcoming and relaxing space to enhance health and relaxation.
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This gorgeous boutique studio harnesses everything I have come to love about yoga. Expert teachers, focus on technique, peaceful practice space and a good variety of styles. Highly recommend!!
The atmosphere and skill set of the teachers sets this studio apart. There is a focus on teaching best practice for alignment and really getting you to be aware of your body movements, breath and finding peace in the moment. It is great to have a variety in styles and classes to choose from. The extra workshops and natural health services are fantastic and complimentary to living a more natural holistic lifestyle.
From the moment I walked into Body Awakenings in Gymea, all my stress started to dissolve immediately, the team are so welcoming and the yoga studio is so bright and cheerful with amazing energy. So lovely to meet you Rachael and Connie and also to look after my health in other ways with Clive. I feel like I have found a true family who I will treasure for a long time to come. Thank you all, Georgie x
I love the physical appearance of the studio, and have had the pleasure of enjoying many of the classes (as they do great weekly deals!). Each teacher offers a unique flavour of mind and body movement, and I have felt welcomed and warmed by each of them. There are so many different fabulous styles of yoga, and a range of workshops. I love going to Body Awakenings studio and would highly recommend, for all ages.
My husband and I are both in our mid to late 50's and just loving Body Awakenings. We particularly enjoy and appreciate the classes run by Rachel, Clive and Connie . Fantastic personalised guidance - they take the time to understand your limitations and help you get each move right to get the best possible benefit, without risking injury and to help you address all those bad habits formed over the years, while still making it really fun and enjoyable. There is a wide range of class options and times, and the restorative with live spine tingling sound, for example, is a perfect end of week treat and wind down. In just over four weeks we already feel taller, stronger, more chilled and more flexible than we have for a decade, and even our teenage kids have noticed. Highly recommended :)
I was referred to this practice after a work injury and I had the pleasure of doing a 1:1 class with Rachael which was amazing. Since then, I have attended different types of classes for over 2 years and have found all classes and teachers very professional, calm and helpful. Angelique
The standard of teaching at Body Awakenings is so incredibly high. Every class I have been to has been of such a high calibre. The teachers are incredibly heart centred and very experienced with their guidance throughout classes. The yin classes are deeply grounding with use of many props in unique and supportive ways. I am a big fan of Rachael's meditation class on Friday morning as well, such a powerful class for people to develop a strong meditation practice. I highly recommend Body Awakenings for incredible yoga and so much more!
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