Wollongong, Australia
Suite 4/70 Market St
N/A
+61 242445959
Toilets
Angela's protocol was very detailed with all the advice and steps I need to take to improve my health and loose weight. Thankyou :-)
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I visited Andrea to lose the baby weight I hadn’t been able to shift. I really liked her approach. She took a wholistic view of my health and well-being, and tailored my eating plan to the foods I like eating. I needed fast, easy recipes that suit a busy working mum...and foods that my son and husband could eat too. The plan was easy to follow and combined with light exercise I lost weight really easily. I reached my goal weight and I have been able to maintain it. The best part is that I don’t feel hungry. I eat more regularly than I used to and I now know what foods to eat, and in the right quantities. I went from a size 12 to a size 8. I feel fantastic, my skin looks much better and I’ve got more energy. Can’t thank you enough Andrea
I had a 14 day program drawn up and loved how simple it was to implement the changes. The meal choices were tailored to me as an individual, and I liked being able to choose between two meals each time. Well worth the price for the customised service!
Great results! Following the diet plan was good motivation and included foods that I like. I dropped 6.8 kg in my 8 week challenge in a healthy way rather than starving myself. This was the first time I lost weight without an eating disorder and I am so happy. I have learned how to use nutrition properly for my body so that I don’t get cravings. I will be incorporating lots of these strategies into my Daily life now including my protein intake, my fibre intake and my approach to eating out. It is worth it to try a meal plan. Also the support I received during the program was motivating and encouraging even when times were tough.
Deli
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