Port Melbourne, Australia
Liardet St
N/A
+61385958038
Thank you so much to Ross and Ruby at Rossfit! I love the daily group fitness sessions. There is a good mix of strength, cardio & yoga. With being in lockdown both Ross and Ruby have done an amazing job at not just training me, but also providing so much education around food and wellbeing. I highly recommend trying the classes and joining the Rossfit community today!
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Brillliant team with challenging at home workouts involving cardio and strength training. Having Rossfit in my routine this year has got me through the stress of this year. I love their approach to fitness with a focus on nutrition as well as recovery (mediation and yoga). Great communication and training style thoughout the classes, I have been to many other training groups but I cannot fault Rossfit.
Rossfit has really helped to keep me fit, healthy and happy during a challenging lockdown in Melbourne! They offer a great variety in classes, including body weight and weighted classes, as well as yoga! Always good fun and enjoyable workouts!
I have been working with Ross and Ruby at Rossfit for a couple of years now and absolutely recommend them. I chose them initially because of their attention to technique and holistic approach to help after back problems & to get strong and return to the variety of activities I love to do. Post a full body assessment & strength program I’ve embraced all their styles of training (indoor, outdoors, group, personal training) plus their Lockdown Fitness & Wellbeing Challenges that have all provided me with sanity in this tough year of being housebound. They are friendly, generous, knowledgeable, experienced, welcoming and accomodating on individual limitations plus enjoy having some fun. My back is now stronger than ever and my mental health has absolutely benefited too. Thumbs up for this crew!
I started working with Ross a few months ago in the search for more energy so I could keep up with my busy business and family life. My iron levels were low, stress high, I had just recently done my back that wasn’t healing and fitting enough exercise in my week seemed like an uphill battle. Ross did his through health and movement assessment and created a tailored exercise plan and list of lifestyle changes around hat I needed. Now I know what healthy eating looks and feels like and how to prioritize time for myself every day. My daily exercise program is fun and easily fits into my day. I feel stronger, healthier, lost a few kilos, and need less coffee. But most importantly I have all the energy I need to get through my day, stay calmer, happier and enjoy life in general! Oh, almost forgot to mention the back pain as I don’t have it anymore :) I can highly recommend working with Ross whatever your health goals are! Thank you!
Thank so much Ross & Ruby & your team of support people. Ross you have helped me regain not only my physical health but my confidence in being able to achieve some of the activities that I thought had been lost to me for good. To Walk with no pain & be able to do the 1000 steps again has been such a joy... & more good to come. Millie Swann
I originally worked with Ross in preparation for a multiple day trail run and soon after, my first trail ultra marathon. Because I don't live near Ross, we worked three times in person, then Ross gave me everything I needed in order to prepare myself properly and keep myself healthy both during training, then during and between the runs themselves. I was in the best shape I'd ever been in and, despite the long distances I was running on consecutive days, I wasn't even stiff. I found it seriously miraculous. I've since trained with Ross online, in isolation - getting a much better and well-rounded workout than I'd be doing myself, connecting with other people, and being kept safe in exercises with Ross's attention to alignment - even on the screen. Ross's experience and completely holistic approach to health means he can work with anyone to help them optimise their health and performance - even my 80 year old dad! After working with Ross for 2 weeks (again, almost all remote training), he experienced a pain-free back for the first time in years. Honestly, I can't recommend Ross highly enough.
Love my time with Rossfit. The holistic approach makes it personal. Ross educates me on my own body awareness and what it needs when. Ross has created a fitness and nutrition program to suit my crazy busy lifestyle which I thought would never work. Consistency in exercise and good nutrition is the key to achieving my goals. Thanks Ross and Ruby.
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