Jandakot, Australia
4/18 Biscayne Way
N/A
+61 407192957
Wheelchair-accessible car park
Almost a year ago I was diagnosed with arthritis and have surgery scheduled for a hip replacement April 2021. Since my diagnosis I have been attending Hot for Yoga and have experienced significant improvement with joint Mobility and pain to the point where I will be cancelling the hip replacement surgery. I learned through my physiotherapist that the health of any existing cartilage can be improved. It seems that hot yoga is ideal for improving cartilage health. I am aged 49 and am convinced hot yoga is essential for health and mobility heading towards the senior years of life.
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Holly and the team at Hot For Yoga are great! 3 is the magic number of classes to complete before deciding if its for you... it takes 3 classes for your body to adjust to the heat. I am really benefitting in ways I didn’t even know i would - sleeping a lot better, feel “looser” and generally more energetic and also I have had quite a shift in my body awareness and acceptance. I have never spent so much time looking at myself in a mirror haha.... but this has given me a growing appreciation of what my body can do and how amazing it is.... highly recommend giving Bikram Yoga a try - and Hot For Yoga is the place to do it!
My experience with them has been life changing and liberating. I can go on and on my experience but that's for some other day. Holly, Gill and entire staff has been very friendly and reflect lot of calmness. One should try at least once.
Rehab for my arm and knee. Excellent thanks.
I really recommend trying Hot for Yoga. I have had a great experience with great facilities and instructor. I have only been to 3 classes and already I feel I am better able to handle the heat and yoga moves after discussions with the instructor on breathing, form etc. I promise if you persevere you will end up looking forward to it too
(Based on their hot yoga, yet to try their massage) Non-judgemental environment all able to work at their pace.
Holly is the best. Its challening but rewarding!! They look after you the whole time. Woolah
Awesome, friendly staff and great atmosphere. Highly recommended
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