Footscray, Australia
4/30 Leeds St
N/A
+61 401887035
Footscray, Victoria
Good for kids
I started training here December 2019. Im 45 years old. At my first class of Muay Thai, I fell in love with it, I was sore for the first week, as prior, I was a couch potato for 3 years, so my fitness level was zero, in just a matter of training for 4 months, I lost 6 kilos & a level 9 in fitness, 10 being the highest. I feel so fit & healthy, I feel like I am 20 years old again, I feel Ah'mazing. I am not the most co-ordinated person, I make mistakes all the time, but Paul is a very understanding & patient trainer, I cannot highly recommend him enough & Dave too. Previously, I trained at just a regular gym, after a while I found it boring training on my own, treadmill, cross trainer & weights, these group classes suit me more, training with a group & make new friends. Whether, you want to train for just fitness & get into shape, or train to become a pro fighter, all levels are welcome. Don't be shy, come in & have a try. Paul will help you to BELIEVE in yourself. You just have to PRACTICE. And. You will ACHIEVE!.
like
We as a family went out for the Footscray Luna New Years celebrations in January this year. An amazing day, beautiful weather fantastic food even had a stage where local businesses could promote there skill, trade or products that Footscray is known for. The Dragon gym was one of the small businesses we watched, Paul spoke of his gym & the positive programs that are available for the local community. The staff & I imagine some regulars of the gym preformed a workout & routines which are trained at The Dragon. My 9 year old daughter was chosen to go on stage and try on the pads an gear and spar with Paul, She loved the experience the help and the free t-shirt. The Dragon Health and Fitness gym is a well run friendly, family oriented gym with also the skills knowledge and background of a professional fighter in both boxing & kickboxing.
In my time at the Gym, Paul taught me numerous Boxing and fitness techniques. He took the time to run through each technique and gave me skills and confidence in self defence. I highly recommend this gym.
Trained with Dragon in 2018/19. It was a great experience and he has a very patient and instructive teaching technique that really helped a beginner like me pick things up quickly. My fitness improved a lot in this time and unfortunately due to moving away I had to stop training at the gym. If I moved closer to Footscray I would be back in a heartbeat. Thanks Dragon, Dave and the team!
paul le really pushes me to go all out with my training, ive learnt many techniques from paul. really enjoy the vibe!!
It is a great gym with some great teachers. Ex Professional boxer, Paul would make sure every student gets a personal attention to work on their punching technique. Training here would give you a real time fighting experience. Cheers,
I have been seeing Paul for personal training and one-to-one sessions in boxing for over 2 months now, and have been having a very good experience. Paul is professional, kind, and knowledgeable about his craft, and I have been benefiting from his training. My fitness is still improving and I really enjoy the technical side of the sessions. Excited to continue the boxing journey with the dragon!
Not recommended Coach Paul Le barely spend anytime with you and you basically get no attention. I ended up doing a private with him in an effort you try and get some better instruction, let me tell you it was basically like burning money the man is simply not a good instructor and at the end he still tries his best to encourage you to do weekly privates on top of what your already paying for the regular membership even though he has no talent for teaching one on one. The private session is the same as the group class.
Deli
The best companies in the category 'Deli'