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Seniors Fitness

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Bondi Junction, Australia

seniorsfitness.net.au
Fitness centerAlternative medicine practitionerPhysical therapist· Fitness center· Alternative medicine practitioner· Physical therapist

Seniors Fitness Reviews | Rating 5 out of 5 stars (8 reviews)

Seniors Fitness is located in Bondi Junction, Australia on Suite 505, Lvl 5/35-45 Spring St. Seniors Fitness is rated 5 out of 5 in the category fitness centeralternative medicine practitionerphysical therapist in Australia.

Address

Suite 505, Lvl 5/35-45 Spring St

Phone

+61 280562357

Accessibility

Wheelchair-accessible car parkWheelchair-accessible entrance

Open hours

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Alfie Cheng

I have been going to Seniors Fitness since Jan. 2019. Since then, my strength and fitness have improved a lot even though I went to other gyms prior to going to Seniors Fitness. Emily and Grace have been excellent teachers and they keep an eye on us all the time, correcting our techniques and pushing us to challenge on. Personally, I do depend on them to correct my mistakes which has helped me to execute the exercises without hurting myself. As a general rule, I hate exercises, but they have both made the classes enjoyable as well as beneficial to maintaining our fitness and strength. Since Covid, they have graduated to online classes we find fun and rewarding! I know a lot of the members have the same opinion as I have about the Seniors Fitness Gym. I would recommend 100% to all seniors to give Senior Fitness classes a go. Really worth it. Thank you Emily and Grace.

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Penny Robins

I've previously attended group classes in person at the facility in Bondi Junction - because of my specific health and injury issues this turned out to not be the most suited to me. I was then given my own tailored program to work through on the equipment which was good. Since COVID I have been doing online sessions with with my husband instructed by Emily. Emily instructs us through the computer screen and we each do our own individual very different 45 minute program at the same time. She varies the exercises regularly. I use various domestic things - a chair for stability, cans of food, bottles of water as weights. It works brilliantly and has helped the keep me fit in this madness and its nice to see another face a couple of times a week at least.

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Catherine K

I have been with Seniors Fitness for 18 months now. I have never continued any exercise program consistently for this long and it’s all thanks to Emily and Grace. Now that we are in lockdown I continue a semi private lesson with my husband on line as well as the online Pilates and strength classes. A great way to start each day! I highly recommend Seniors Fitness.

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Jill Alford

I am loving the online exercise class being conducted by Emily - she is a great trainer and has a lovely personality. Also, am enjoying the brief contact with the others in the group,

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Tracey Johnstone

Emily and Grace have pivoted their business successfully to offer online classes that are challenging and enjoyable. They have found a great formula for motivating their Senior members and getting them working hard on their health through exercises that are targeted at improving our balance, core strength and heart health.

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Belinda Dunbar

Seniors Fitness and more importantly the physiologists who run Seniors Fitness are extraordinarily professional and have adapted rapidly to the challenges of Covid 19. By putting in health measures at the clinic they have protected their clientele and by quickly moving to online classes they are offering a lifeline to those of us isolating at home. While some of us have struggled with the technology and the inevitable hiccups with internet connections dropping in and out, for the most part it has been a very positive transition. I think I can say for all those taking part that we are all fitter and stronger thanks to Emily and her classes. I take this opportunity to thank the girls for their ability to adapt to the challenges of our current circumstances and would recommend them to everyone.

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Kate Forster

These online classes are great. They make all the difference to my day, every day!

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Bradley Cotton

I really love Seniors fitness, Emily, Grace and Billie are really committed to helping me improve my health, loose weight and increase my fitness. As Exercise Physiologists they can ensure you do the exercise correctly and can really push you. I can't recommend Seniors Fitness highly enough.

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