North Sydney, Australia
20 Berry St
N/A
+61 457209972
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I've been seeing Phil for a shoulder issue that I have had for a number of years. After a few sessions, the tightness has subsided quite substantially. Phil is very knowledgeable and has given me extra exercises at home and in the gym that is helping me fix the issue. Thanks Phil!
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The guys at ADPT have been great. Nalesh provided an efficient and thorough examination, shared a detailed assessment in plain language, and pinpointed areas of opportunity. Best of all, when the assessment was complete we walked right out onto the gym floor and walked through the series of exercises that I would add to my daily routine in the coming weeks. The exercises are prescribed via a mobile app and tracking my results has been incredibly easy. The guys have proactively reached out to check on my progress, and I expect to schedule a follow up in a couple of weeks to progress my exercises. The most important bit of feedback I can offer is that the treatments have worked. I have felt a dramatic improvement in my stability and balance, and this has been reflected in improved strength and mobility across a variety of lifts and exercises.
Great operation - straight forward, focused on you and your performance instead of booking you in for endless appointments like so many other outfits do. Highly recommended. Need a second opinion if you keep getting recurring injuries? This is the place to come to.
Absolutely fantastic experience with ADPT. Far exceeded my expectations of what I've been used to with other physios. The service is excellent and goes beyond just the in person consultation/s. This is especially emphasized through the app where I got a tailored program with video demonstrations of exercises I need to do for my recovery which has been so easy to use and super effective. 100% would recommend.
ADPT Physio has been instrumental in the rehab of my chronic back injury. Over the last 10yrs I've tried a number of approaches without success. Since starting with ADPT, I've been moving more freely and with less pain than I have in years. The exciting thing is that I can see more improvement to come if I follow the program consistently. The PhysiApp makes following the program independently so easy so there's no excuses!
Came in for a quick tune up session as I was leading into comp. The layout they have set up inside Unity Gym is perfect for a physio appointment as there was everything needed right there to assess and treat my sore body. Nalesh and Phil was a pleasure to talk to and they seemed to have a passion in pain free movement and performance and also suiting the programming to the individual. I had all my exercises given to me via an app which also has video demonstrations, super easy to follow along and refer to. This is something that I haven't seen with previous physios. It saves me a lot of money from coming back to see them as I can always refer back to what was prescribed. Nalesh has also followed up on me to make sure that the exercises given are going well. Very honest in what they do, will come back when I progress further!
I had a great experience at ADPT Physio under Nalesh - gun physio and great guy! Accurate diagnosis, great communication and effective, well-structured rehab programming.
I had serious shoulder issues that I had tried to rectify by a number of visits to my local (highly spoken of) physio who had done some good muscle release but had really not solved the problem. The pain was chronic and I was at a loss on how to solve the issue. In just ONE online session with Phil from ADPT physio he diagnosed the issue and helped correct my technique in how I had been exercising such that during my next workout the shoulder issue rectified itself significantly and improved then on. Today my shoulders are feeling and working fantastic. ADPT Physio have both the experience and up-to-date knowledge on how the human body works, how injuries occur and how to get you back up and into the game again as quickly and effectively as possible.
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