Train Station Fitness

tre koch

After a long hard search for the right fitness professional that is local, ego-free, down to earth, knowledgeable, multi dimensional in their training methods and an overall legend, I was pleased to find Chris and TSF. He put myself and my housemate onto the six stations program which transformed our mind body and spirit during a difficult time - a global pandemic. We thoroughly enjoyed all the content and the effort he put into the program and especially loved the information about macros and micros which are getting us the results we wanted - along with the training schedule provided by Chris. He was meticulous in his approach and answered any questions we had, whenever they came up without any hesitation or delay. He kept the energy high even after getting kicked out in the cold by the government twice, where we continued to train outside where Chris' spirits were still high and we got the job done. We are super pleased with the service and would recommend Chris to anyone wanting to take training seriously :)

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