Double Bay, Australia
45 Bay St
N/A
+61 405524839
I attended Lauren's prenatal classes twice a week from around week 32 of my pregnancy until my baby's birth just shy of 42 weeks. Not only did the classes help keep me confident in my body while it changed, it also prepared me for the birth process. While the classes made me feel fit and flexible, Lauren also seamlessly weaves in incredible mantras and mental strength exercises that were invaluable for me during labour. Her teaching feels very intuitive and natural and the classes are a joy. I highly recommend The Lifepod.
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I am very picky about my yoga and I love it here. I have been doing prenatal with Lauren for 19 weeks and I have never been in better shape. Lauren's guidance has not only improved my physical health but also my mental wellbeing. Highly recommended.
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