Bardon, Australia
56 Carmel St
N/A
+61 410177041
Toilets
Jon has an incredible ability to hold space for you never even knew existed. I was aware of 'Mindfulness' but in all honesty I didn't have time for it in my life because I was so busy and consumed with just getting through the day. So finding time for this thing called 'Mindfulness' just irritated me in the first place but had heard so much about it and read the research on it so figured there must be something in it. Well, as I said, Jon has an incredible way of guiding you through this space and time, he is very patient and is very respectful of where you are and what your views of the world are and guides you through in this wonderful journey of mindfulness. It has been life changing for me and I can't thank Jon enough for the path he has shown me that was there all along. Much respect and kindness to you Jon, best wishes Rachelle
like
Jon and the team are absolutely amazing. The retreat day that my wife and I attended was so relaxing, nourishing and helpful to further my mindfulness practice. Such a beautiful location as a bonus! Thanks Jon, Alex and Jess.
Jon, thanks to your mindfulness course it has opened a new, brighter chapter of my life, the best so far. My life has been transformed and continues to do so in unexpected and wonderful ways. I've found an inner strength and courage i never knew i had.
Two years ago I attended the eight week mindfulness course and quickly established a 10 minute meditation practice routine every day. Lately I have reflected on the person I was then and who I am now. The change is so significant that I want to thank Jon for his wonderful work and for sharing his gift as a group facilitator with us. I was experiencing severe anxiety at the time and working with Jon gave me a solid start to rewriting my journey. I am in my 70's and wondered at the time if I was too old to benefit from the course. I now know age is irrelevant. From seeing my future as doomed two years ago I now view my future as open ended and even exciting. Heartfelt thanks, Jon.
I needed help. At first I was hesitant as I thought a man could not provide me with the gentleness, patience, compassion and empathy that I was after. Boy, was I wrong. Jon is an exceptional human being. He brought out the best in me and assisted with the rediscovery of the person who I was and who I always had been. His guidance pointed me in the right direction even during the times I didn't understand the why or the how. I felt comfortable to trust the process and have been emotionally enlightened. Jon also gifted me with the tools to continue using in my everyday life. A year on and I'm still feeling grateful. Occasionally we run into each other on the street and it feels like we have been friends for years. His desire to help others is admirable. Thank you Jon for helping me smile again from the inside. You have a special gift and I am a very thankful recipient.
I have engaged Jon Unal on a number of occasions to facilitate mindfulness sessions in a corporate environment. Our teams have always enjoyed the sessions and have benefited both personally and professionally. Jon has successfully tailored his sessions with the audience in mind. I would highly recommend Jon to anyone looking to bring mindfulness into the workplace.
I saw Jon over several months to understand and build upon my resilience tools. Jon tailored each of my sessions and taught me how to integrate the teachings into my everyday life. I practise the lessons Jon taught me without even realising - this is the best part.
Approximately 19 months ago I went into rehab for alcoholism where I was introduced to a therapy called Mindfulness. I found the practice to be very beneficial to my recovery while in rehab and endeavoured to continue it once realeased. Through research I stumbled across Conscious Beginnings run by Jon Unal and decided to sign up for the course. I wasn't quite sure what to expect but went in with an open mind. Jon presented strategies for practicing mindfulness but what I found to be the most beneficial and totally wasn't expecting was the safe and nurturing environment that Jon created encouraging us all to explore ourselves deeper and further with love and compassion for ourselves. I have spent a life abusing myself physically and mentally so this new concept of being kind to myself was totally new but how the little girl in me braced it. My journey continues as I am learning to deal with all the emotions that are bubbling to the surface now that I don't drown them with alcohol but Conscious Beginnings and Jon's teachings were very instrumental in my healing process fresh out of rehab. He truly walks the walks and has a deep compassion and desire for everybody to be their authentic selves. Highly recommend the course and Jon to anybody. Much gratitude. Tracy
Deli
The best companies in the category 'Deli'